Indulge your senses in a symphony of vibrant colors and flavors with our Radiant Beetroot Salad featuring the enchanting essence of blood oranges. This dish is not just a feast for the eyes but also a celebration of wholesome nutrition. Taste Total ~420kcal
| 2 medium-sized/ 300g (140kcal) | beetroot (with greens optional) |
| 2, supremed/ 300g (130kcal) | blood oranges |
| 1 tablespoon/ 15g (150kcal) | cold pressed olive oil |
| as much as you wish | salt, pepper |
| if you want | crushed walnuts and mint leaves for garnish |
- Prepare the Beetroots: Peel and thinly slice the beetroots into rounds or julienne strips. You can also use a mandoline for precision.
- Supreme the Blood Oranges: Carefully peel the blood oranges, removing the white pith. Cut between the membranes to extract beautiful citrus segments.
- Assemble the Salad: Arrange the beetroot slices on a serving platter. Intersperse the blood orange segments among the beetroots, creating a visually stunning pattern. Sprinkle crumbled feta and toasted walnuts on top.
- Create the Dressing: In a small bowl, whisk together extra virgin olive oil, balsamic vinegar, honey, salt, and pepper. Drizzle this delectable dressing over the salad, ensuring every ingredient is lovingly coated.
- Garnish with Fresh Mint: Scatter fresh mint leaves over the salad for a burst of aromatic freshness. The mint complements the earthy sweetness of the beetroots and the citrusy brightness of the blood oranges.
- Celebrate the Bounty: Admire the masterpiece you’ve created before tossing the salad gently to combine all the flavors. Each bite promises a medley of textures and tastes.
Nutritional Benefits:
This Beetroot Salad with Blood Oranges is not only a visual delight but also a powerhouse of nutrients. Beetroots are rich in antioxidants, fiber, and essential vitamins, promoting heart health and digestion. Blood oranges contribute a boost of vitamin C, known for its immune-boosting properties. The feta provides calcium and protein, while walnuts offer omega-3 fatty acids for brain and heart health. The combination makes for a deliciously nutritious experience that will leave you feeling satisfied and energized.
Elevate your dining experience with this captivating salad, where every bite is a journey into the realms of flavor and well-being.