Healthy Vegetable Indian-Curry

This flavorful and creamy vegetable curry is sure to satisfy your taste buds with the rich blend of spices and textures.

Ingredients:

• 2 cups mixed vegetables (carrots, peas, potatoes, cauliflower, bell peppers, etc.)
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, finely chopped
• 1/2 cup plain yogurt
• 1/4 cup cashews, soaked in warm water
• 1/2 cup coconut milk
• 2 tablespoons oil or ghee
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Prepare the Cashew Paste:

• Drain the soaked cashews and blend them into a smooth paste using a little water. Set aside.

1. Prep the Vegetables:

• Wash and chop the mixed vegetables into bite-sized pieces.

1. Cooking the Curry:

• Heat oil or ghee in a large pan over medium heat. Add cumin seeds and mustard seeds. Once they splutter, add chopped onions and sauté until golden brown.
• Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute until the raw aroma disappears.
• Stir in turmeric powder, coriander powder, cumin powder, and red chili powder. Cook the spices for a minute to release their flavors.
• Add tomato puree and cook until the oil starts to separate from the masala.
• Add the mixed vegetables and coat them well with the masala. Cook for 5-7 minutes, stirring occasionally.

1. Prepare the Yogurt Mixture:

• In a bowl, whisk the yogurt until smooth. Gradually add the cashew paste, whisking continuously to avoid lumps.
• Pour the yogurt mixture into the pan, stirring constantly. Cook for an additional 5 minutes.

1. Add Coconut Milk and Simmer:

• Pour in the coconut milk and garam masala. Season with salt according to your taste. Stir well and let it simmer on low heat for another 10-15 minutes or until the vegetables are tender.

1. Garnish and Serve:

• Once the curry reaches your desired consistency, garnish with fresh cilantro.

1. Serve with:

• Enjoy the vegetable curry hot with steamed basmati rice or naan bread.