Perfect Breakfast – Guacamole & Fried Egg Whole Wheat Toast with Pan-Fried Tofu

Ingredients:

• 2 ripe avocados
• 1 small red onion, finely diced
• 1-2 cloves garlic, minced
• 1-2 tomatoes, diced
• 1 lime, juiced
• Salt and pepper to taste
• 4 slices of whole wheat bread
• 4 eggs
• 200g firm tofu, sliced
• 2 tablespoons salted butter

Instructions:

1. Prepare Guacamole:

• In a bowl, mash the ripe avocados with a fork.
• Add diced red onion, minced garlic, diced tomatoes, lime juice, salt, and pepper.
• Mix well until all ingredients are combined. Adjust salt and pepper to taste.

1. Pan-Fry Tofu:

• Heat 1 tablespoon of salted butter in a pan over medium heat.
• Add sliced tofu and cook until golden brown on both sides.
• Remove from heat and set aside.

1. Fried Egg Toast:

• Toast the whole wheat bread slices to your liking.
• In another pan, fry eggs to your preference (sunny-side-up or over-easy).

1. Assemble:

• Spread a generous amount of guacamole on each slice of toasted whole wheat bread.
• Place a fried egg on top of each slice.

1. Serve with Pan-Fried Tofu:

• Arrange the pan-fried tofu slices on the side of the guacamole and fried egg toast.

Nutritional Information (per serving):

• Calories: Approximately 400 kcal
• Protein: 15g
• Carbohydrates: 30g
• Fat: 25g
• Fiber: 10g

Enjoy your nutritious and delicious Guacamole and Fried Egg Whole Wheat Toast with Pan-Fried Tofu!