Protein-Rich Quinoa Vegetable Bowl

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cup red beans (canned, well-drained and rinsed, or freshly cooked)
• 1 zucchini, diced
• 1 cup broccoli florets
• 1 avocado, diced
• 1/4 cup feta cheese (optional, for extra protein)
• 1 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp paprika (optional, if you like)
• Salt and pepper to taste
• 1 tbsp lemon juice
• Fresh parsley or cilantro for garnish

Instructions:

1. Cook the Quinoa: Rinse the quinoa thoroughly. In a medium-sized pot, bring the water or vegetable broth to a boil. Add the quinoa, reduce the heat, cover, and simmer for about 15 minutes until the liquid is absorbed and the quinoa is tender. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
2. Sauté the Vegetables: While the quinoa is cooking, heat the olive oil in a large pan. Add the zucchini and broccoli and sauté over medium heat for 5-7 minutes until they are tender. Season with cumin, paprika (if using), salt, and pepper.
3. Prepare the Red Beans: If using canned red beans, rinse them well. If using freshly cooked red beans, simply add them to the pan with the vegetables and warm through.
4. Assemble the Bowl: In a large bowl, combine the cooked quinoa, sautéed vegetables, and red beans. Add the diced avocado and feta cheese (if using).
5. Season and Serve: Drizzle with lemon juice and add more salt and pepper if needed. Garnish with fresh parsley or cilantro.
6. Enjoy: Serve the bowl warm or at room temperature.

This recipe is not only rich in protein from the quinoa and red beans but also versatile and easily customizable. Enjoy your cooking!