Roasted Vegetable Mousse

Roasted Vegetable Mousse

by Stephi

Ingredients:

  • 1 small pumpkin (around 1 kg or 2.2 lbs)
  • 3 large carrots (approximately 300 g or 10.5 oz)
  • 2 medium red onions (around 200 g or 7 oz)
  • 1 whole bulb of garlic (about 50 g or 1.75 oz)
  • 3-4 tablespoons olive oil (45-60 ml)
  • Salt to taste (around 1 teaspoon)
  • Black pepper to taste (around 1/2 teaspoon)

Instructions:

  1. Preheat the oven to 200°C (390°F).
  2. Prepare the vegetables:
  • Peel the pumpkin, remove the seeds, and cut it into large chunks.
  • Peel the carrots and cut them into thick slices.
  • Peel the red onions and quarter them.
  • Slice the top off the garlic bulb, exposing the individual cloves.
  1. Arrange the vegetables: Place the pumpkin, carrots, red onions, and the whole garlic bulb (cut side up) on a large baking tray lined with parchment paper.
  2. Drizzle with olive oil: Evenly drizzle 2 tablespoons of olive oil over the vegetables, ensuring they are well coated. Add more olive oil if needed.
  3. Season: Sprinkle the vegetables with salt and black pepper to taste.
  4. Roast the vegetables: Place the tray in the preheated oven and roast for about 35-45 minutes, or until the vegetables are tender and caramelized. The garlic should be soft and golden.
  5. Cool slightly: Remove the tray from the oven and let the vegetables cool for about 10 minutes.
  6. Prepare the mousse:
  • Squeeze the roasted garlic cloves out of their skins into a large mixing bowl.
  • Add the roasted pumpkin, carrots, and onions to the bowl.
  • Pour in the remaining 1-2 tablespoons of olive oil.
  • Using an immersion blender (or a food processor), puree the vegetables until smooth and creamy.
  1. Adjust seasoning: Taste the mousse and add more salt or pepper if necessary. If you prefer a silkier texture, you can add a bit more olive oil.
  2. Serve: The vegetable mousse can be served immediately or chilled in the refrigerator for a couple of hours to develop more flavor. Spread it on slices of crusty bread, use it as a dip for vegetables, or as a side dish.

Nutritional Information (per serving, based on 8 servings):

  • Calories: ~100 kcal
  • Protein: ~1.5 g
  • Fat: ~7 g
  • Carbohydrates: ~9 g
  • Fiber: ~2.5 g
  • Sugars: ~4 g
  • Sodium: Depends on the amount of salt used, estimated ~300 mg

This roasted vegetable mousse is a healthy, flavorful option that’s rich in fiber, vitamins A and C, and contains healthy fats from the olive oil. Enjoy it as a nutritious spread on bread or as a dip for your favorite veggies!