Ingredients:
- 4 large oranges, peeled and segmented
- 1 red onion, thinly sliced
- 1/4 cup chopped fresh mint leaves
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt to taste
- Freshly ground black pepper to taste
Instructions:
- In a large bowl, combine the orange segments, thinly sliced red onion, and chopped fresh mint leaves.
- In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar to create the dressing. Adjust the ratio to your taste.
- Drizzle the dressing over the orange mixture and gently toss the salad to ensure even coating.
- Season the salad with salt and freshly ground black pepper. The black pepper adds a delightful kick to complement the sweetness of the oranges.
- Allow the salad to marinate for at least 15 minutes to let the flavors meld together.
- Before serving, give the salad a final toss and adjust the seasoning if necessary.
- Garnish with a few extra mint leaves for a fresh and vibrant touch.
Estimated Nutritional Information (per serving):
- Calories: 200
- Total Fat: 14g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 14g
- Protein: 2g
Please note that these nutritional values are approximations and can vary based on specific ingredients and portion sizes. Adjustments may be needed based on your dietary preferences and requirements.