Ingredients:
- 1 cup quinoa
- 1 cup frozen peas
- 400 grams salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 lemon (optional, for garnish)
- Fresh herbs (optional, for garnish)
Instructions:
- Cook the Quinoa:
- Rinse 1 cup of quinoa under cold water.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
- In the last 5 minutes of cooking, add 1 cup of frozen peas to the saucepan. Stir to combine and allow the peas to cook through.
- Prepare the Salmon:
- Season the 400 grams of salmon fillets with salt and pepper on both sides.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Place the salmon fillets in the skillet, skin-side down if applicable. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and has a golden-brown crust.
- Remove from heat and let rest for a few minutes.
- Combine and Serve:
- Fluff the quinoa and peas with a fork.
- Divide the quinoa and peas mixture onto plates.
- Place a salmon fillet on top of each serving.
- Optionally, garnish with a squeeze of lemon juice and fresh herbs.
Nutritional Information (per serving, assuming 2 servings):
- Calories: ~550
- Protein: ~45 grams
- Fat: ~25 grams
- Saturated Fat: ~5 grams
- Carbohydrates: ~40 grams
- Fiber: ~6 grams
- Sugars: ~3 grams
- Sodium: ~250 milligrams
This meal provides a balanced combination of protein, healthy fats, and complex carbohydrates, making it a nutritious and satisfying option.
